Turn the kitchen and lose weight easily!
The greatest accessory to your diet is usually not just collapses partner or advertisement for the food, but the kitchen. Therefore, it is time to rearrange Try our guidelines and success is sure to come.
During the day you make about 200 small decisions that relate to food. Would you like some tea-cake or apple?
We’ll camp out on the couch with a bowl of chips in your hand? On each of the choice involved errors in the layout of your kitchen.
Therefore, American dieticians recently came up with some interesting advice on how you can cook your temple dietary sins turn into a laboratory of a healthy diet!
First Health primarily
Psychologists are three times more likely to reach for foods that will catch the eye first.
Therefore, in your refrigerator and pantry to place the first line of vegetables, fruit, yogurt, low fat cheese and whole grain products.
Second Calorie traps out of reach
Chips and crackers, contrary to reports in the inaccessible shelves Follow the slogan “What the eyes see, the heart does not hurt” and hide them in opaque containers. And certainly expose them in a cupboard with glass doors!
Place for vitamin bombs Healthier food place on the shelves where you have more space, and allow larger spacing between them. According to psychologists often prefer we go for a meal that takes up a lot of space on the shelf.