Do you exercise keeps you awake at night? Does the lack of sleep on physical performance? Discover the health of this and other information in the next topic.
Natural that enters the human sleep once it closes his eyes. At the present time there are many conflicting research about the relationship between sleep and exercise. So there had to be hiring in the issue of sleep to correct misconceptions about sleep and exercise so that we can sleep without tension and reap large benefits from exercise.
Cellulite Pdf Version
First myth: exercise in the late night expel sleep
Do not worry there is not the time to exercise, but at night, all the research has proved the opposite argument earlier.
First clue came through to the opinion polls, people are accustomed to exercise at night, and stressed that the practice of these exercises have had positive effects enabled them to sleep quickly without there being a feeling of insomnia. The second evidence came through empirical studies that confirmed beyond any doubt that exercise – even the difficult ones – half an hour before going to sleep does not affect the sleep of people.
It is known that exercise increases the secretion of the hormone adrenaline, but at the same time calming effects on humans, especially after the end of the exercise period of twenty minutes. Also, the high body temperature after exercise facilitates the process of entering into sleep by stimulating the central cooling mechanisms that are associated with sleep.
Better to exercise the morning after waking up
Not necessarily wake up in the early morning hours of exercise with high quality. The best times of exercise vary between one person and another. While some people prefer to advancement at the crack of dawn to exercise, there is of the opinion that the practice of exercises are best suited for the night. Recently, a Japanese study revealed that the night time is the best suited to exercise and improve the quality of sleep.
Another study showed that exercise in the afternoon or in the evening is better than other times, so that between the period of the second hour noon to six in the evening to be muscle strength largest and muscles are warmer because of the slight rise in body temperature, and during this period also activates the performance the respiratory tract.
And again has shown a recent research in the Journal of Strength and Conditioning Research that exercise is more useful to humans. The study was conducted on three volunteers were asked to first jogging on the electrical at seven in the morning and asked for a volunteer from the second practice the same sport at one in the afternoon, while the latter asked the volunteer to start at seven o’clock in the evening. The study concluded that the person who exercised is Exercise blood pressure has dropped and slept longer and improved sleep cycle in successive days.