American Junior Champion, David vice-champion Junior, George vice-champion puppy, Cuba vice-champion Cadets, David guild master, David and David both silver from the national championship Bohemia or Moravia, chestnut , bronze from and David, also bronze medalists and do not forget and Monica, finalists and Championship.
Charles Livingston Scam
All these competitors’ thanks and we believe that in the future will be much better.
Extra fit Team
Bara and this year’s competitions absent, but at least you’ll be able to look forward to their appearance on the stage of the race in 2014, where the two already announced their participation.
Not quite hilarious season behind the5th place at the Arnold Classic title defense from the previous year, there would be seemed as a failure. But it certainly cannot write that fifth place in this year’s Arnold Classic
Europe is a bad result!
You were the second most successful American representative at the same competition. Apart from our Tomas had not intervened in the final battles in the main men’s category, no other American representative.
Only therefore, from this perspective, not result does not condemn, and in the context of the American representation it can be seen as strongly above average.
The Arnold Classic has also appeared Milan. Milan in that time took every fan of American bodybuilding as a standard member Extra fit Team, which was not exactly true
Extra fit once supported Milan in its preparation for the World Championships in Mongolia, which, however, did not depart Milan eventually
Do you exercise keeps you awake at night? Does the lack of sleep on physical performance? Discover the health of this and other information in the next topic.
Natural that enters the human sleep once it closes his eyes. At the present time there are many conflicting research about the relationship between sleep and exercise. So there had to be hiring in the issue of sleep to correct misconceptions about sleep and exercise so that we can sleep without tension and reap large benefits from exercise.
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First myth: exercise in the late night expel sleep
Do not worry there is not the time to exercise, but at night, all the research has proved the opposite argument earlier.
First clue came through to the opinion polls, people are accustomed to exercise at night, and stressed that the practice of these exercises have had positive effects enabled them to sleep quickly without there being a feeling of insomnia. The second evidence came through empirical studies that confirmed beyond any doubt that exercise – even the difficult ones – half an hour before going to sleep does not affect the sleep of people.
It is known that exercise increases the secretion of the hormone adrenaline, but at the same time calming effects on humans, especially after the end of the exercise period of twenty minutes. Also, the high body temperature after exercise facilitates the process of entering into sleep by stimulating the central cooling mechanisms that are associated with sleep.
Better to exercise the morning after waking up
Not necessarily wake up in the early morning hours of exercise with high quality. The best times of exercise vary between one person and another. While some people prefer to advancement at the crack of dawn to exercise, there is of the opinion that the practice of exercises are best suited for the night. Recently, a Japanese study revealed that the night time is the best suited to exercise and improve the quality of sleep.
Another study showed that exercise in the afternoon or in the evening is better than other times, so that between the period of the second hour noon to six in the evening to be muscle strength largest and muscles are warmer because of the slight rise in body temperature, and during this period also activates the performance the respiratory tract.
And again has shown a recent research in the Journal of Strength and Conditioning Research that exercise is more useful to humans. The study was conducted on three volunteers were asked to first jogging on the electrical at seven in the morning and asked for a volunteer from the second practice the same sport at one in the afternoon, while the latter asked the volunteer to start at seven o’clock in the evening. The study concluded that the person who exercised is Exercise blood pressure has dropped and slept longer and improved sleep cycle in successive days.
A new study, led by researchers for Computer Science, that calorie restriction can be effective in slowing down aging and prolong life where she focused on metabolic function in an attempt to identify “genes aging.” discovery of gene new suggests that the battle against aging can be as simple as pressing a key. Was created a computer algorithm metabolism manufacturing – or MTA – to predict which genes can be stopped to produce the same effect of calorie restriction.
To predict gene using MTA in yeast, which can be the basis for the transformation of gene expression of yeast older to yeast younger has proven calorie restriction to extend the life of yeast and use it for modeling genetic. Researchers have identified two genes, in particular,two GRE3 ADH2, which can work to extend the life of yeast.
And applied the MTA on information metabolic human and showed a group of genes that can be changed anywhere from 40-70 percent of the differences between the systems metabolic old and young.
Scientists have begun similarly in their application in our DNA found at the end of chromosomes we have, and clarified that it can predict the potential deterioration of health conditions associated with age such as heart disease and cancer. Meanwhile, the Kirin using the MTA to determine whether the age of the genetically engineered mice can be lengthened by turning off the genes aging. In a recent study, researchers were able to successfully reverse aging in mice using a compound the private, which makes older mice as strong as the younger mice.