The best feature is that it is easy to massage . After a few basic sonata means you are ready to have a body massage . Many of the techniques used in massage , leaving only the specified types of actions . First of all, you can start on the back . rhythmic and flowing foundation for a massage , and most of them will be used . Lubricate these actions and other actions Use it to coordinate with each other . While massaging , what will be the next action does not seem to mind , just keep your hands to carry it. Just by changing the diversity and interest of speed and pressure of a full -body massage can these actions .
Introduction Joey Atlas
Slow movements, soothing, stimulant of hard actions. Regulates blood circulation , soothe tense muscles and nerves empties . The most fundamental secrets of massage , in order to influence the actions spread to keeping yourself completely empty 1 This simple act , can be used in almost all regions .
Put your hands together and slowly started fingers upward advance. and in hand with the regular and stable hands to apply pressure on the bend . 2 Open your hands , spreading outward , to reduce the pressure and slide down the sides . Adapt your hands in the form of the body , so the move to cover the whole region . Make sure your hands are smooth and slightly skin . 3Yanlardan pointed upward , hands take the form of the body . Back up your hands while pulling the waist or abdomen, it flows gently press. Try turning it lighter than other parts of the body movement .
4 Turn around a point of light in your hands to begin again . You can change the length of it , but all actions should be smooth and continuous . As a general rule , act tough towards the heart , to be a light skate backwards . Round 1 This is a continuous circular motion , to give a sense of flow . 15 cm away from each other, both hands , put one side of the body , and then draw a large circle Carry. Upward and outward toward your hand to press hard , down and gently slide it inwards . 2 Completing the circle of arms al . When a hand full circle , half circle , just keep the other . 3 One hand , and on the other hand the action to continue. Place your hand lightly and repeat . Cat Massage : 1 It is soothing and act. A hand descending down the other monitor .
Almost do not apply any pressure , just hands . 2 Lift up your hands in the air and bring it back to the start again . Turning and all actions should be rhythmic and fluid . Use only in areas of little finger massage from head to toe . A click on the thumb upward and outward . The other is watching him , a little more to get upstairs and outward .
This move just like the dough; shoulders , hips and fleshy areas such as the side parts are suitable for . Tense muscles soften empties , so the region regulates blood circulation , bringing fresh blood and nutrients , helps excretion of. depending on the depth and speed , you can enjoy a variety of applications : Slow and deep or fast, and stimulants . Light kneading the skin and the muscle layer on top of a hard kneading muscles are affected more depth .
To be able to freely move around, shift your hands to use appropriate amounts of fat . Home 1 Look right out of your fingers , turn right and your hands flat on the sides of the plug. one hand , then press the skin between the fingers and the index finger of the other hand to push. 2 Skin , leaving the other hand free to curl. Strongly compressing the rhythmic one hand , and the other in shifts , use your hands to release the squeeze release. a decisive move and warning of a deeper reason for this movement to add. attacked him with a towel Think up a hand while the right hand and the other hand to press thumb deeply .