The reverse is true, too, that gives little protein overweight?
An American researcher has found that the rise in obesity in his country indeed associated with a decrease in the amount of protein in the diet. The researchers recommend to increase-a common-15 percent of total calories to 25 percent.
Proportion of protein in the daily food The proportion of carbohydrates and fat should then reduce proportionally. The authors explain that gives this food before you feel full. The total energy intake then automatically decreased by 150 to 200 kcal per day. “That’s enough to attacking the problem of overweight to begin with.”
How does this book to change the diet
The authors of two phases: the first four weeks to lose weight and get used to the new diet. Weight loss is done by means of an exact schedule describes what a man should eat for breakfast, lunch, dinner and snacks. All the recipes in the scheme in the cookbook.
After four weeks, someone has some new principles in the fingers. By holding, to this it is possible in the following months (phase 2) weight maintenance or even falling. Slightly
What if you want something different to eat?
The authors behind a table with food in their book, indicating which products fit into a healthy diet and what a person can or should avoid to eat in moderation. They want to completely ban any other product.