The reverse is true, too, that gives little protein overweight?
An American researcher has found that the rise in obesity in his country indeed associated with a decrease in the amount of protein in the diet. The researchers recommend to increase-a common-15 percent of total calories to 25 percent.
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Proportion of protein in the daily food The proportion of carbohydrates and fat should then reduce proportionally. The authors explain that gives this food before you feel full. The total energy intake then automatically decreased by 150 to 200 kcal per day. “That’s enough to attacking the problem of overweight to begin with.”
How does this book to change the diet
The authors of two phases: the first four weeks to lose weight and get used to the new diet. Weight loss is done by means of an exact schedule describes what a man should eat for breakfast, lunch, dinner and snacks. All the recipes in the scheme in the cookbook.
After four weeks, someone has some new principles in the fingers. By holding, to this it is possible in the following months (phase 2) weight maintenance or even falling. Slightly
What if you want something different to eat?
The authors behind a table with food in their book, indicating which products fit into a healthy diet and what a person can or should avoid to eat in moderation. They want to completely ban any other product.
It is possible to mitigate the adverse effects of cholesterol in egg body. Therefore, the ingestion of egg fat yogurt and simplifies the process of digestion. The older , less moving , eat egg allergies people as possible , people who are active and involved in sports often helpful to eat eggs . Because of the structure of egg proteins that are necessary for the human body , manganese , iron , copper , calcium and cobalt exists . In addition, an effective tool against eggs. Cellulite Creams
Phosphorus nutrition of the nervous system is considered as the source of the eggs . 6 Eat as much as you like seafood . Seafood is very useful. Their iodine , proteins , vitamins A and D are enough . Responsible for marine ( fish ) prevents blood vessels . Blind the eyes of those who use these products often and rarely complain of memory . 7 Salt .
These foods do not give up completely . We can simply reduce the use of salt . Hypertension can not be categorically carriers salty meal . Complete rejection of the gastric juice may reduce the ability of the salt solution . Always be a certain amount of salt in the blood as well . But it does not mean that the salt should be eaten at any meal . 8 alcoholic drinks . Alcoholic drinks poison and tired body . Alcoholic beverages inhibits the activity of the brain , causing partial loss of movement and thinking ability .
Alcoholic beverages blood circulation weakens. Asked later merged to form ethyl alcohol and iron in the blood causes the human. Generally to be used for the treatment of red wine , this is not acceptable to open a discussion about the use of alcoholic beverages . Therefore, we are closing the topic . One thing to take into account that the spirits of the human body brings more damage than good .
Do you dream of reducing the size of the buttocks and tighten? Whether the goal is to tighten the buttocks or downsizing, do not worry, we have three exercises will help you to do so.
The personal trainers say that many of their clients to meet one demand: tight buttocks is flat or flaccid. For this body to be strengthened buttocks
Fortunately, the muscles of the buttocks are considered one of the largest muscles in the body and respond well to stretching exercises and strengthening.
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Even if the issue of access to tight buttocks are not at the forefront of your priorities but you must build the muscles of this region. The muscles mean of course get strong buttocks tight and thus this was essential to avoid back pain, which is the core of the health problems in the United States.
Experts advise the American Council on Exercise Sports to do next exercise for 15 minutes periodically in order to get tight buttocks.
Make sure you always doctor before starting any new exercise.
Everything you need is:
A pair of lightweights
Athletic shoes suitable and comfortable for the feet
If you would like to do or more of the exercises you completed the first exercise of all his movements and then move on to the next exercise.
Exercise: to do this exercises you:
Stand with pulling back, chest and abdominal muscles.
Tilting the pelvis forward a bit
Take a deep breath through the process of bending the knee to sit down and take a squatting position gradually.
The concentration of the body carries on my ankle foot.
Consider eyes forward.
Arms extended in front of the body (so that they are at a lower level than the level of the shoulders).
Keep the back straight, and lift the chest and knees should form a straight line with the foot.
Maintaining the thighs parallel with the ground
Exhale when doing this situation.
Raise the body by the shoulders while keeping the back straight.
Install the ankles on the floor.
Stand in an upright position.
Keep fully in the conduct of the exercise 15 times.
Exercise lungs front
You will need to light weights to conduct this exercise. If you’re a beginner would not mind doing this exercise without weights for a period so that we can strengthen the muscles of the buttocks and movement.
To carry the weight of nationalist in each hand separately
Stand upright with your arms left on both sides
The feet of your right foot forward while keeping the head and back straight.
Lower the left knee to the ground by slowly bends your knees (knee without touching the surface of the earth). Rise left foot off the ground but you have to make sure that the right foot properly installed on the ground. And also make sure that the right foot stretched out enough so as not to go beyond the left knee after bending it beyond the toes (you should see toes when do you see right down in this situation).
Push left foot down and then get up right-footed again to be equal with the left foot to return again to the starting position.
This was the exercise of the right side and exercise can reverse to the left side. You can perform this exercise from 8 to 12 times per side.
Exercise tide quartet
Push the foot up towards the ceiling.
In order to relax the body to be cut down to the ground, laying on the ground, arms and head forward between them, and likewise reduce the knees. Relax for 30 seconds.
Note essential when performing the exercise:
Do not move the waist while performing the exercise, and move the guy just because the waist movement injury.