Were Dr. Frank, Montana, Sonja Bakker and all the others there all next?
“We can learn something from all these diets, for example, that thickens too much fat in the eating,” Satrap writing and Bits.
The same applies to refined grain products like white bread and white pasta. “More protein does us good, but one-sided, extreme menu is in any case not the solution.”
Then what does help?
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Satrap, Danish food scientist, suggested by a large European study found that the key lies in a diet that contains more protein than the modern Western diet. It is also important to choose carbohydrates that do not let the blood sugar spikes, too fast so that a feeling of satiety persists.
How did he know that?
The researchers divided the study participants, all overweight people, different groups. After a few weeks to lose weight each group was given six months prescribed a different diet.
Only one diet was found to prevent weight gain with high and carbohydrates that are slowly absorbed by the intestines and prolonged saturation.
Participants who followed this diet, lost another 0.5 pounds, while participants in the other groups arrived in a half on average almost one kilo. That first group also showed remarkably least dropouts.
The reverse is true, too, that gives little protein overweight?
An American researcher has found that the rise in obesity in his country indeed associated with a decrease in the amount of protein in the diet. The researchers recommend to increase-a common-15 percent of total calories to 25 percent.
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Proportion of protein in the daily food The proportion of carbohydrates and fat should then reduce proportionally. The authors explain that gives this food before you feel full. The total energy intake then automatically decreased by 150 to 200 kcal per day. “That’s enough to attacking the problem of overweight to begin with.”
How does this book to change the diet
The authors of two phases: the first four weeks to lose weight and get used to the new diet. Weight loss is done by means of an exact schedule describes what a man should eat for breakfast, lunch, dinner and snacks. All the recipes in the scheme in the cookbook.
After four weeks, someone has some new principles in the fingers. By holding, to this it is possible in the following months (phase 2) weight maintenance or even falling. Slightly
What if you want something different to eat?
The authors behind a table with food in their book, indicating which products fit into a healthy diet and what a person can or should avoid to eat in moderation. They want to completely ban any other product.
The best diet in the world to lose weight without yo-yo effect
The best diet in the world to lose weight without yo-yo effect – Arne Satrap and Christian Bits, authors of diet cookbook “The best diet in the world.” image of book reviewed
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Arne Satrap and Christian Bits, authors of diet cookbook “The best diet in the world.” image of book reviewed
“The best diet in the world.” That title pretends a lot.
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The authors are therefore convinced that someone who follow their advice, need to buy. Slimming no other book more “Without strict restrictions or dispense.”
That sounds too good to be true. How do the authors now that their approach works?
One of them, Arne Astral, is nutrition scientist at the Danish University of Copenhagen. He has-a study in eight European countries, investigated the optimal diet for people who have lost weight and want to stay with a ‘normal’ diet on weight.
No extreme dieting?
No, the authors believe it is important that someone enjoys eating and getting enough. “If you only eat cabbage, you will definitely lose weight.
But our goal is just to push aside such extreme diets and find delicious food and still lose weight. Several natural ways (…) this is very important to keep. “Healthy lifestyle full